View my complete profile
survival tip of the week how to make a fire from a can of coke and a chocolate bar.
posted by Bernards Blog @ 6:37 PM
Hello!!!!I cam across your site about discount solgar vitamin and thought "wow" we are on the same track.Have you seen discount solgar vitamin ????I know it is a UK site, but I know they ship worldwide.Solgar are a great company and their discount solgar vitamin is one of the best.
Hey, you have a great blog here! I'm definitely going to bookmark you!I have a uterine cancer symptom site. It pretty much covers uterine cancer symptom related stuff.Come and check it out if you get time :-)-----------------------------------------------------
It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive and get over anxiety cure, so how do you cope with the afternoon blahs? Follow these six tips! 1. If you have a job that involves sitting at a desk all day or staring at a computer screen, take five minutes to stand up or lean back, close your eyes and stretch, especially in your shoulder and leg areas. Being seated all the time can make your whole body feel stiff and sleepy. A good stretch session helps limber up your body and gets the blood flowing again. 2. Avoid the tempting lure of caffeine or sugar-laden foods such as coffee, tea or chocolate. Caffeine may perk up your energy levels temporarily, but it also has a bad habit of leaving you sluggish after the effect has worn off. Instead, choose whole grain foods, fruits and vegetables to give your body the fuel it really wants! Eating healthier will boost your mood, elevate your alertness, change anxiety cure and make you feel better all day long. 3. Along with healthier foods, take a quick 10-15 minute walk during your lunch break. Just a few minutes will give you a burst of energy that refreshes you and makes you feel more alert – while burning off your lunch calories in the process! 4. Sometimes, afternoon slumps can be your body’s way of telling you that it needs something. You may be feeling tired if your blood sugar is low (which happens especially after the effect of those caffeine and high sugar foods has worn off!). Packing a low calorie snack like graham crackers, granola, fruit or vegetable slices can give your body a boost and keep you from feeling hungry in the late afternoon and caving in to the urge to devour the entire contents of the vending machine after work! 5. Drowsiness is often a sign that you’re not getting enough water. Drinking more water throughout the day not only helps keep you awake, but also keeps you from feeling those hunger pangs that inevitably creep up in mid-morning. Taking a large sports bottle that you can drink from throughout the day is a great way to get your recommended eight glasses a day as well! 6. If afternoon fatigue is a recurring problem, it may be a side effect of medications you are taking. Allergy pills are well known culprits, as are some blood pressure and anxiety/depression medicines. Don’t try to circumvent these effects with caffeine, otherwise you’ll overload your body with stimulants while it’s already trying to deal with drowsiness, and you’ll feel mentally and physically exhausted. Instead, try a short 15-20 minute catnap. You’ll be surprised how refresh you’ll feel when you wake up! (Don’t try this at work though – I know it’s tempting!) If you follow these tips on a regular basis, you’ll not only make it through the afternoon blahs, but you’ll also feel better physically and mentally, sleep better at night, and wake up rejuvenated and re-energized the next morning. Make it a GREAT day! anxiety cure
You have a great blog here on an important health concern. I have a**gum disease** site. It pretty much covers **gum disease** related stuff. Great job!
kate spade, gucci handbags, nike free, burberry outlet, ray ban sunglasses, michael kors outlet store, nike air max, coach outlet, burberry handbags, michael kors outlet online, polo ralph lauren outlet online, christian louboutin outlet, true religion outlet, christian louboutin uk, longchamp outlet, coach outlet store online, nike outlet, jordan shoes, oakley sunglasses wholesale, oakley sunglasses, michael kors outlet online, tiffany jewelry, tory burch outlet, christian louboutin, kate spade outlet, ray ban sunglasses, longchamp outlet, prada handbags, michael kors outlet online, michael kors outlet, polo outlet, nike air max, replica watches, longchamp outlet, christian louboutin shoes, prada outlet, coach outlet, tiffany and co, oakley sunglasses, coach purses, chanel handbags, michael kors outlet
true religion outlet, nike air max, michael kors pas cher, guess pas cher, longchamp pas cher, air max, new balance, michael kors, vans pas cher, mulberry uk, hollister uk, ralph lauren uk, true religion jeans, nike roshe, hollister pas cher, burberry pas cher, nike air force, michael kors outlet, north face uk, hogan outlet, jordan pas cher, louboutin pas cher, sac vanessa bruno, polo ralph lauren, sac longchamp pas cher, abercrombie and fitch uk, nike free run, true religion outlet, north face, nike air max uk, lululemon canada, nike tn, nike blazer pas cher, nike free uk, nike air max uk, converse pas cher, ray ban pas cher, timberland pas cher, polo lacoste, oakley pas cher, ray ban uk, sac hermes
giuseppe zanotti outlet, hollister, lululemon, nike roshe run, longchamp uk, wedding dresses, timberland boots, jimmy choo outlet, north face outlet, iphone 6 cases, hermes belt, soccer jerseys, vans outlet, baseball bats, mcm handbags, celine handbags, nfl jerseys, p90x workout, babyliss, asics running shoes, herve leger, oakley, ghd hair, chi flat iron, hollister clothing, new balance shoes, mac cosmetics, insanity workout, valentino shoes, soccer shoes, nike air max, nike trainers uk, reebok outlet, ferragamo shoes, instyler, north face outlet, nike roshe run uk, abercrombie and fitch, bottega veneta, beats by dre, mont blanc pens, nike huaraches
ugg boots, supra shoes, swarovski, pandora charms, montre pas cher, louboutin, ugg,uggs,uggs canada, converse outlet, pandora uk, converse, ugg,ugg australia,ugg italia, hollister, wedding dresses, ugg uk, thomas sabo, links of london, ugg pas cher, juicy couture outlet, lancel, replica watches, swarovski crystal, gucci, coach outlet, ugg, ralph lauren, pandora jewelry, uggs outlet, nike air max, juicy couture outlet, ray ban, marc jacobs, uggs outlet, uggs on sale, vans, ugg boots, karen millen uk, hollister, toms shoes
Post a Comment